This is an effortless meditation. You do not have to try to think of anything. You can just follow along with your eyes closed, seated in a quiet room.
Since meditation slows down the metabolism, it is more comfortable to meditate on an empty stomach. WARNING: Do not meditate while driving a vehicle, such as stopped at a light or in stopped traffic, since you may fall asleep at the wheel.
Inner Silence Guided Meditation By Gurudev Sri Sri Ravi Shankar
User: n/a – Added: 2/10/14
YouTube URL: http://www.youtube.com/watch?v=TQVbZIfe7Dg
Before beginning, assess your stress levels from 1 to 10 (10 being the highest(. Do the exercise and calculate your stress levels. Submit a report on your experience. Be sure to reference sources on the benefits of meditation on reducing stress and supporting the immune system
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