-Design a comprehensive plan of health and wellness/fitness/nutrition/health utilizing best theories and practices for personal health.
-Incorporate mindfulness and behavior modification techniques you will utilize into your daily life.
Directions for Paper:
Write an eight-page comprehensive presentation based upon details below. Follow APA guidelines, provide a cover sheet and a reference page which is not to be counted in the page count. Each paper should start with an introduction to the topic, contain a strong body substantiated with facts and a conclusion utilizing your critical thinking skills. The paper should include 4 scholarly resources.
Title: Comprehensive Plan of Health
Using the readings and videos provided throughout this course, as well as your own research, design a comprehensive plan of health and wellness/fitness/nutrition/health utilizing best theories and practices for personal health. Incorporate mindfulness and behavior modification techniques you will utilize into your daily life.
Include the following:
-Identify at least three-lifetime goals, addressing at least three different dimensions of wellness.
-Create smaller goals to work your way toward your lifetime goal: Create a five-year goal, one-year goal, six-month goal, one-month goal and one-week goal for each of your life goals. -Be sure your goals are SMART. See the article ‘Personal Goal Setting’ for specific examples on how to set these goals and how to make them SMART.
-Develop your pan health and wellness/fitness/nutrition/health utilizing best theories and practices
-Incorporate mindfulness and behavior modification techniques
-Identify rewards at each level for your goals.
-Identify how you will address setbacks and challenges at each level to get back on track to achieve your goal.
-Identify support systems you can utilize for each of your life goals.
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