Mind-Body practices

This week we will explore various uses of essential oils for mind-body-spirit health and wellbeing. In addition, we will watch tutorials of essential oil products being made for diffusing, topical application, and therapeutic uses.

Invitation to Holistic Health

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Chapter 24 “Aromatherapy: Comment Scents”

Unit 7: Resources
Attached Files:
HED3200 Aromatherapy.ppt (2.152 MB)
Essential Oils and Aromatherapy PowerPoint
Essential Oil Recipe Web Exploration


Unit 7 AS: Pharmacy Visit/Data Gathering/Outline
Attached Files:
HED 3200 U7 AS Instructions.docx (74.984 KB)

AS Description: This week you will be preparing for your final assignment by visiting a traditional pharmacy (CVS, Walgreen’s Rite-Aid, etc.) as well as a natural/holistic pharmacy in your area. You will also perform research on various health conditions that can be treated by traditional and alternative/holistic medicine to create an outline for your final 3 page paper due in Unit 8.

For this week’s assignment you will visit two different pharmacies (one traditional, one natural) to start the process of comparing/contrasting different remedies for common health conditions and gather data on remedies used to treat certain health conditions.

1) Please select 2 conditions (headache, stomachache, allergies, anxiety, etc.) that you will be researching.

2) Visit two pharmacies (one traditional, CAM/holistic/natural). While at the pharmacy, take pictures of the various remedies available for the two conditions you selected. You should have a minimum of two pictures per pharmacy.

3) Following your pharmacy search, you will perform research on traditional and CAM/Natural/Holistic remedies/treatments for these conditions (Final project must include a minimum of 2 peer-reviewed resources).

4) Create a 1-page outline documenting conditions you selected, possible remedies for each (traditional and CAM), and negative side effects of the treatment that will guide your final paper for Unit 8. The outline should include: Introduction, body (3 or more topic paragraphs), conclusion.

5) Include your pharmacy pictures (4 minimum) and a list of 2 scholarly/peer-reviewed resources in APA format that will be used in your final paper due next week.


Welcome to Unit 8!

In this unit, we will identify and explore various therapies and practices that build the connection between the mind and body to promote overall health, wellbeing, and awareness. We will also explore the role of energy in therapeutic practices and cautions associated with such practices.

Unit 8: Readings
Attached Files:
Addressing Holistic Health and Work Empowerment…pdf
(1.225 MB)
Chapter 25 “Mind-Body Therapies”
Chapter 27 “Energy Therapies”
“Addressing holistic health and work empowerment through a body-mind-spirit intervention program among helping professionals in continuous education; A pilot study”

Unit 8: Resources
Attached Files:
HED3200 Ch 25 27.pptx (5.398 MB)
The_daily_influences_of_yoga_o.pdf (730.104 KB)
Exploration of Mind-Body Practices PowerPoint
“Daily influences of yoga on relational outcomes off the mat”
Unit 8 DQ: Chakras, Reiki, and Energy Practices (Graded)

Unit 8 AS: CAM vs. Traditional Treatment Review
Attached Files:
HED 3200 U8 AS Instructions.docx (75.11 KB)

AS Description: In your final assignment, you will use last unit’s pharmacy visit, research, and outline to compare and contrast traditional and CAM treatment methods for two conditions selected.

AS Instructions: See attached document

Unit 8 CA: Future Implications of Holistic Health Journal

In review of everything you learned in this course, reflect upon what you think the future implications are for Holistic Health. Do you see an opportunity for further integration of holistic and traditional healing methods in healthcare? How will you implement some of these practices in your own life or future career?

Journal Requirements:

1) 1.5-2 pages, double-spaced, Times New Roman

2) Use of textbook, PowerPoints, Course resources

3) No additional research necessary – use your knowledge, experience, and resources.

Write a 3 page paper (12 Times New Roman font, APA format) discussing the two conditions you selected in unit 7. Discuss two treatment methods (one traditional, one CAM) for each condition. Compare and contrast the treatment methods available. Conclude your paper with the treatment method you would take for each condition using peer-reviewed research to support your decision.

Discuss the following in your paper:

A) What specific conditions do the remedies treat?

B) How effective are they?

C) Are there any side effects of the treatment?

D) Any contraindications?

E) What research is available to support the claim that these treatments are effective?

D) Compare and contrast the positives and negatives of each treatment

E) Use peer reviewed research to draw a conclusion on what route you would take (CAM or Traditional) for each condition.

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