The Wisdom Master’s Athletic Club in Smithville, USA, has hired you to conduct a thorough analysis of their members. Among their membership are many geriatric cyclists and runners. What modes of testing would you use, what data would you collect (muscular strength or endurance and cardiovascular endurance, etc.), and how would you collect the data (types of testing protocols)? Be thorough and specific.
Make sure your response involves both muscular AND cardiovascular fitness and reflects BOTH the age AND experience of the population described. Older exercisers perform more similarly to young adults than older adults who do not exercise (Gries, et al. 2018). Be sure to justify your choices with evidence from reputable sources.
DESCRIBE FITNESS PROTOCOLS …. NOT survey instruments
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