Nutrition

WORKSHEET 12-1

University Menu

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Following is a university menu for the dinner meal.

Entrées: Pan Fried Haddock
Cheese Lasagna
Paul’s Veggie Bean Stew (vegan)
Penne Pasta
Pizza with Toppings
Quesadillas
Sides: Italian Vegetable Blend
Broccoli
Roasted New Potatoes
Garlic Cheese Bread
Salad Bar
Desserts: Soft Serve Ice Cream (regular and lactose free)
Belgian Waffle Bar
Assorted cakes and pies
Fresh fruit

1. If you were trying to lose weight, which menu items would be your best choices?

2. List two additional entrées, sides, and desserts that would be welcomed by students who are watching how much they eat.

WORKSHEET 12-2

Which Has More Kcalories?

In the following pairs of food, circle the one with the highest number of kcalories.

1. 1 apple 1 plum

2. 1 cup blueberries ½ cup raisins

3. 1 ounce air-popped popcorn 1 ounce pretzels

4. Blueberry muffin Apple croissant

5. Subway Steak and Cheese sandwich Subway Tuna sandwich

6. ½ cup mashed potatoes ½ cup baked beans

7. 6-piece chicken nuggets with honey-mustard sauce Cheeseburger

8. Rice cake Granola bar

9. ½ cup steamed carrots ½ cup steamed corn

10. 1 cup cream of potato soup 1 cup vegetable soup

11. 3 ounces roasted white turkey 3 ounces meatloaf

12. 1 cup chocolate premium ice cream 1 cup chocolate frozen yogurt

13. 1 cup apple juice 1 cup tomato juice

14. 16-ounce iced vanilla latte 16-ounce vanilla latte

15. 1 tablespoon honey 1 tablespoon jam

WORKSHEET 12-3

Low Kcalorie Menu

Write up a one-day balanced menu that includes 1,400 kcalories. Using MyPlate, you need to include 1½ cups of fruit, 1½ cups of vegetables, 5 ounces of grain, 4 ounces of protein foods, 2½ cups of dairy, 4 teaspoons of oils, and about 120 empty kcalories. Include the name of each meal or snack, as well as the portion size of all items.

Meal/Snack Foods (include portion size)

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