Following is a university menu for the dinner meal.
Entrées: Pan Fried Haddock
Paul’s Veggie Bean Stew (vegan)
Pizza with Toppings
Sides: Italian Vegetable Blend
Roasted New Potatoes
Garlic Cheese Bread
Desserts: Soft Serve Ice Cream (regular and lactose free)
Belgian Waffle Bar
Assorted cakes and pies
1. If you were trying to lose weight, which menu items would be your best choices?
2. List two additional entrées, sides, and desserts that would be welcomed by students who are watching how much they eat.
Which Has More Kcalories?
In the following pairs of food, circle the one with the highest number of kcalories.
1. 1 apple 1 plum
2. 1 cup blueberries ½ cup raisins
3. 1 ounce air-popped popcorn 1 ounce pretzels
4. Blueberry muffin Apple croissant
5. Subway Steak and Cheese sandwich Subway Tuna sandwich
6. ½ cup mashed potatoes ½ cup baked beans
7. 6-piece chicken nuggets with honey-mustard sauce Cheeseburger
8. Rice cake Granola bar
9. ½ cup steamed carrots ½ cup steamed corn
10. 1 cup cream of potato soup 1 cup vegetable soup
11. 3 ounces roasted white turkey 3 ounces meatloaf
12. 1 cup chocolate premium ice cream 1 cup chocolate frozen yogurt
13. 1 cup apple juice 1 cup tomato juice
14. 16-ounce iced vanilla latte 16-ounce vanilla latte
15. 1 tablespoon honey 1 tablespoon jam
Low Kcalorie Menu
Write up a one-day balanced menu that includes 1,400 kcalories. Using MyPlate, you need to include 1½ cups of fruit, 1½ cups of vegetables, 5 ounces of grain, 4 ounces of protein foods, 2½ cups of dairy, 4 teaspoons of oils, and about 120 empty kcalories. Include the name of each meal or snack, as well as the portion size of all items.
Meal/Snack Foods (include portion size)
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