Senior Center Menu Evaluation
Below is an actual two-week lunch menu for a senior center. Evaluate the menu using the MyPlate recommendations (Figure 13-7) and the menu planning guidelines. List two evaluative comments below, and then change the menu to incorporate your suggestions.
Monday Tuesday Wednesday Thursday Friday
Baked Tilapia Braised Pork Ribs Chicken Enchiladas Eggplant Parm Cabbage Roll
Mango Salsa Sauerkraut & Apples Lettuce & Tomatoes Pasta Mashed Potatoes
Rice Medley Peas & Pearl Onions Corn Confetti Zucchini Vegetable Medley
Broccoli Salad Bar Salad Bar Salad Bar Salad Bar
Salad Bar Peaches Bananas & Oranges Garlic Bread Saucy Fruit Salad
Pecan Pie Frozen Vanilla Yogurt Oatmeal Cookie Cupcakes Chocolate Chip Cookie
Monday Tuesday Wednesday Thursday Friday
Baked Ham Lemon Chicken Beef Stuffed Peppers Chicken BBQ Chicken
Garlic Mashers Baked Potato Rosemary Potatoes Dumplings Sweet Potato Fries
Green Beans Spinach California Veggies Broccoli Tuscany Veggies
Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar
Mandarin Oranges Chocolate Pudding Vanilla Yogurt with Strawberries Apricots Apple Blueberry Oatmeal Raisin Crisp Cookie
All meals include white roll, butter, margarine, and assorted beverages, including milk, iced tea, apple juice, coffee, and tea.
For athletes, the most important meal is the one closest to the competition. The meal should consist of easily digestible carbohydrate-rich foods and be moderate in protein as well as low in fat and fiber. High-fat and high-fiber foods take longer to digest and can cause sluggishness. You are to plan a small precompetition meal for a men’s swim team that will be eaten two hours before competition. The meal should include about 300 to 500 kcalories and plenty of fluids.
After you write your menu, use SuperTracker or another program to come up with an approximate number of kcalories for your meal.
Approximate Number of Kcalories: ____________________
Evaluation of Elementary School Menu
Below is a one-week lunch menu for an elementary school. Evaluate the menu using the MyPlate recommendations menu planning guidelines for school-age children. Keep in mind that many elementary school children need anywhere from 1,200 to 1,800 kcalories per day. List two evaluative comments below, and then change the menu to incorporate your suggestions.
Monday Tuesday Wednesday
Mac & Cheese Oven Fried Chicken Burger on Wheat Bun
Bean & Cheese Burrito Black Beans & Rice with Deli Turkey Ham & Cheese on
Entrée Salad Salsa Wheat Bun
Celery Sticks Tuna Salad on Crackers Entrée Salad
Italian Blend Vegetables Entrée Salad Mixed Vegetable Medley
Chilled Pears Banana Sweet Potato Fries
Swirl Roll Strawberry Kiwi Juice Pineapple Chunks
5” Personal Pan Cheese Pizza Golden Baked Chicken Nuggets
Chicken Quesadilla Asian Egg Roll
Entrée Salad Entrée Salad
Baby Carrots Baked Au Gratin Potatoes
Steamed Spinach Green Beans
Seedless Red Grapes Grape Juice
Chocolate Cupcake Fresh Fruit
Low-fat or fat-free milk is offered at lunch.
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