STEP 1A) MY NAME IS REBECCA, AGE 30, FEMALE, 153 POUNDS, HEIGHT 5’8″, NO PHYSICAL ACTIVITY. YOU CAN MAKE UP THE DIET FOR THE THOSE DAYS. COPY/PASTE SCREENSHOTS NEEDED ON THE FORM ATTACHED, PLEASE. THEN SUBMIT THE FORM FILLED UP AS FINAL PRODUCT, THANK YOU.
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Fill out personal information (age, sex, weight, height, physical activity) and submit.
STEP 1B) Go the assignment titled “MyPlate Plan/Health Journal Assignment” in the assignment section and download the assignment template named MyPlateJournal_Template.docx. Rename the assignment to LastNameFirstInitial_MyPlateAssignment.doc. Make sure the grid/table in section 2 reads well. You will struggle with this assignment if your word processor jumbles the format on the template. If you are not sure, open the .pdf version and make sure the templates look the same.
Copy over the Google Docs Version to edit
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STEP 1C) Copy and paste your MyPlate Plan results in the section “COPY AND PASTE YOUR MYPLATE PLAN RESULTS HERE” in the document “MyPlatePlanAssignment.doc”. I want to see the page that shows your recommended daily allowances for each food group. (You can do this by hitting the “alt + Prt Scr” buttons on your keyboard for PCs, or select all the text and images, select copy—usually under edit—then paste inside the document).
STEP 1D) Use the same file now renamed LastNameFirstInitial_MyPlateAssignment.doc. In section 1 of the template, keep a record of everything you eat/do in an average day of eating and exercise and input the information.
STEP 2) In section 2 of the template, compare your intake with the MyPlate recommendations. Complete the chart in the assignment comparing your daily intake vs. the recommended daily intake inside of LastNameFirstInitial_MyPlateAssignment.doc
STEP 3) Based on your evaluation of your daily intake vs. the recommended daily intake, detail foods to eliminate and foods to eliminate in section 3.
STEP 4A) Find one reputable journal/news article or text from an online resource that provides you with information specific to your diet goal(s). Be sure to include a bibliography/works cited section to give credit to your source. You will use this source and cite it at least twice in the one page written assignment described in the following sentences.
STEP 4B) In one (1) page, completed in the document “LastNameFirstInitial_MyPlateAssignment.doc”, describe how you are going to modify your diet and physical activities to meet your plan. If you think you are an exception to the plan (example: you are a hard working athlete that requires more calories to exercise), research why and describe the differences you believe should exist between your eating plan and the MyPlate Plan. All of your work should be completed (MyPlate plan copy paste, recommended/actual intake comparison, 1 page paper and bibliography) at this point in one document called “LastNameFirstInitial_MyPlateAssignment.doc”. Once this step is complete, continue on with the Health journal assignment as detailed below.
STEP 5) Using your MyPlate 1 page paper as a foundation for change, record your detailed goals for diet, emotional challenges, and exercise to provide a benchmark for behavior modification daily. I am looking for more than statements like, “eat better”, “stress less”, “exercise more”. Put some detail to this that is measurable, like, “Aerobic activity like running, swimming for 45 minutes a day, 5 days a week”, “include 2 servings of fruit and 3 servings of vegetables per day”, etc. You should have at least one journal long specific goal in each goal setting section which you check in on daily (e.g. my goal is to lose 5 pounds—each day you log your weight as well as loss/gain, as well as daily goals like: create a calendar for my class for when I will complete projects—this will reduce procrastination and stress).
STEP 6) For ten days (10 minimum—you can do more for extra credit), starting at least 10 days before the due date, detail your behavior, (e.g. diet, exercise, etc.), emotion, and other factors that contribute to your overall wellness. At a minimum, you are required to document the following in a daily entry (you can include more: diet (food eaten), exercise, emotions/feelings, and your My Plate health goal (goal detail and status—what is your goal and what you are doing daily to meet your objectives. Also, how you are doing on meeting your goal). The template for goal setting and the daily log is included in the MyPlate/Health Journal template. Use this template.
STEP 7) The final section to input is an evaluation of your Health Journal and behavior change modification. In the goal summary section, evaluate your goals in measurable detail.
STEP 8) Compile everything in the finished template as a Microsoft formatted document .docx or .pdf. COLLECT ALL CONTENT FOR THIS ASSIGNMENT IN THE PROVIDED TEMPLATE IN ONE DOCUMENT AND SUBMIT THEM ALL AT ONCE, BEFORE THE DUE DATE
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