After reading Chapter 5, explain, define and elaborate on the topic of resilience in general.
I. What do resilience researchers do and why case studies are important and what they reveal.
a. How have you been resilient?
b. What could you personally work on after reading the chapter?
II. Watch 5 Ways to Build Resilience:
a. In your own words explain each way.
b. Apply it to yourself and how well (or not) you do them and explain why with examples. Focus on one that you need to work on more. How might you do this?
c. After learning what resilience is and learning more about it, share a personal example of when you showed resilience. How did you feel? What were the effects? What are the long term effects of it in your life?
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