session health coach

Control anger


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Female 22 years old gets angry quickly and when she gets angry, she acts in behavior that she does not want and regrets.


On the goal step: (What do you want)

The client chose the topic and set his goal and the goal of the session to get out of the session knowing how to achieve her goal and the plan that she will follow, and her goal was to control anger in general, but after I asked her what kind of anger she wanted to control and in what environment specifically, she replied that what worries her is her anger in her home specifically but she does not have complete confidence that she can achieve this goal .



On the reality step: (Where are you now?)

We talked more about what causes her anger and annoys her, and that she behaves in an irrational manner, which makes her feel remorseful later, and that anger affects her upbringing of her daughter and her relationship with her husband, and this is what she does not want to happen, and she desperately wants to be more calm and her calm makes her feel happy in her married life and makes her an ideal mother, she accomplishes many tasks If she was calm, her family is one of her first priority, and she has tried before to overcome her anger and learned from her experience that the reason for her anger for no reason is that she is very secretive and then explodes without the reasons and that her husband’s neglect of her grief also provokes her anger, but she is ready to overcome these obstacles but she does not know what to do and who Where to start.




On option step: (What could you do?)

Possible solutions to it is

1- To ask her husband for support by calm and not ignoring her.

2- To be frank with her husband and his reproaches in an ethical and polite manner.

3-Trying to change the atmosphere of the problem, such as turning on herself, taking a shower, or going out to meet someone.

4- To understand that she is responsible for her own actions, not the actions of others, and try to understand their views and actions.


On the will do step: (What will you do)

She has full confidence in achieving the goal and that the existing options will use them all.

Each option is according to the position that suits it, and it will start from today for a week.

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